Are you tired of dieting?
I see you, working so hard...
> Doing all the cardio
> Cutting down on your portions
> Trying all the diets: no carbs, no meat, low fat, counting all-the-things...you're doing it all!
> Obstaining from eating your favourite foods because you think that have to sacrifice your favs to feel better and look different. I'm looking at you carbs!
And yet, you're still not seeing the results that you want...am I right?
Just imagine...
> not stressing out about food
> eating real food that satisfies you
> looking forward to moving your body because you just feel good
> not having to remove entire food groups because that's not sustainable (aka. it's not real life) nor is it fun!
All the while getting results and feeling confident in your body?
This is possible for you.
I know this because those are real-life results my clients have gotten once they mastered the simple fat loss strategies that I share in this program.
Here's What Makes My Approach Different
I blend both science and a holistic view of nutrition in all of my programs. Despite what you might have been taught, when it comes to feeling your best and confident self, it isn’t just about calories in and calories out. While it matters, the right nutrition nutrition and exercise is KEY. So are sleep, stress, digestion and your overall lifestyle - it is a blend of many things.
When your body is fueled efficiently with the right balance of nutrients versus an approach that cuts out food groups, effortless results can happen! That’s why I consider the importance of hormones, particularly blood sugar, to ensure that you are actually eating enough.
I won’t tell you do more cardio or to cut out carbs. In fact, I will probably tell you to prioritize other things first and give you strategies on how to approach nutrition, the right way! You don’t have to work harder to feel more energized, have stable energy, less cravings, and just feel leaner. You just have to be smarter about it.
Forget about being unsatisfied, unfocused, hangry, angry and exhausted anymore. My approach to will actually have you feeling more energized, sleeping better and gradually build more strength.
I’m a Registered Holistic Nutritionist and a Weight Loss Coach. I show busy, active women that they can super-charge their metabolism, and have more energy by eating more, not less.
Here's everything you'll learn inside the Reset
> Instead of removing food groups, we show you the best foods to incorporate to restore your metabolism and feel more energized.
> A simple approach to understanding how much protein, fat and carbs you need at every meal to support metabolism and lose weight. This is KEY!
> The #1 thing you need to start eating to put an end to sugar cravings that compromise your goals - say goodbye to energy slumps that keep you tired and unmotivated!
> How to eat carbohydrates to your advantage and in a way that supports your goals.
> Understand the strategy of movement that will help you speed up your fat loss without suffering through long, boring and often painful cardio sessions.
> The lifestyle hacks to support your digestion and hormones in order to make fat loss effortless.
> An understanding of what supplements to help support many aspects of your health including metabolism and energy.
> The answer (finally!) for when and how much to eat to support your fat loss goals, while also making sure you’re energized and satisfied instead of suffering between meals.
> The exercise mistakes that you're making when trying to lose fat, which leaves you inflammed, tired, irritable, and at an inevitable plateau. Included in this module is a done-for-you 4 week movement plan!
WHAT YOU GET IN THE RESET
30-Day FUEL Program Recipes that are quick, easy & that don't skimp on taste
A step-by-step framework to help fuel your metabolism that works within your lifestyle
Weekly check-ins to keep you on track + focused
Recorded modules to help you how understand how metabolism actually works
A companion app, accountability trackers & guides to enhance your journey
ABOUT JULIE
I am a registered holistic nutritionist, weight loss and strength coach. I help high-performing women break free from restrictive diets, restore metabolism and build a stronger body that they love.
My programs provide ambitious women with personalized coaching and accountability to help them become stronger and to help them reach their weight loss goals without sacrificing fun.
I created these programs to support women's metabolic health after personally struggling with my own weight and metabolism in my 30's and 40's. Because of my framework, I feel stronger, leaner and more confident then ever!
I strive to make weight loss as easy as possible. I want you to not only lose weight in a healthy way but to help you rediscover your relationship with your body so that you never have to revisit weight loss again.
Got questions? Please email me at [email protected]
xxJulie
I created FUEL 30-Day Metabolism Reset to give women a flexible approach to re-fueling their metabolism because life happens!
The best part is this works without having to give up your favourite foods, or spending more hours planning, counting, and dabbling in the latest trends.
CHECK OUT THIS ADDED BONUS!
The Fat Loss For Women Course is my only at-your-own-pace course that gives a women all of the strategies that I reserve for my clients in my private weight loss coaching. FLW takes a deeper dive into the hacks, strategies and science that you can use, not only for fat loss, but for optimal health. You'll be provided with access to this course for *FREE* after the 30-days of the FUEL Reset Program (baby steps, lady, baby steps).
PLUS, You Already Get The Following:
> 4 week's of metabolism-boosting recipes ($99 value)
> 4 week's of vegetarian metabolism-boosting recipes ($99 value)
> A Nutritionist-curated supplement guide to help support your body ($49 value)
The results speak for themselves...
BUT WAIT...THERE'S MORE!
In the METABOLISM MASTERCLASS, you will:
> How to approach fat loss and metabolism so you can finally release the dieting mentality and release some pressure on yourself.
> Understand your energy expenditure and how to optimize it for your metabolism.
> Do deep dive into the strategy of increasing your caloric intake, why that is important for weight loss and metabolism, and strategies to increase your food intake for fat-burning.
> Learn about tracking and measurements and why they're important for your #goals.
> Choose Your Adventure: whether you just want to create better habits, lose weight or maybe build strength, I'll walk you through 3 specific strategies to get you laser focused for the next 30 days.
> LIVE Q+A with Julie, Registered Holistic Nutritionist and Weight Loss Coach.
Are You Ready To Restore & Refuel Your Metabolism?
Join me for this comprehensive 30-day program to get everything you need to get your metabolism revving.
Once you have joined the program, you'll be sent a confirmation email to confirm the purchase and you'll be able to jump into the "Get Started Guide" immediately and start reviewing the program details and structure.
I struggled for years trying to figure it all myself. It was overwhelming and frustrating! In FUEL, I give you an easy framework to apply to your busy life ALONG with personalized coaching and accountability to help you reach your goals!
Frequently Asked Questions
What happens when I enroll?
If you enroll prior to the start date, you'll get access to the first four modules of the program and recipes to help set you up and even start to apply the framework of the Fuel Metabolic Framework.
Will I lose weight in FUEL?
While a 5-pound weight loss is common for some women in this program. However, results will still vary as it's very individual. It's important to understand the goal with FUEL is to restore metabolism and to teach you the foundation on how to fuel yourself adequately for resilient energy, balanced moods, improved sleep, increased strength, and more confidence around food and your choices. Once you graduate from FUEL, you'll be provided an opporunity to bridge into private weight loss coaching with Julie.
Will we be tracking calories? Will we need to weigh ourselves?
No, unless you want to. You will be provided with a simple framework on what to eat in a day and that's what you'll focus on. And, measurements are totally up to you! You will be asked to input your meals daily so that you can get feedback to build more awareness and confidence.
Is there a vegetarian menu?
Yes, there is!
Will I need to purchase anything else for the program?
No, there is nothing that I will be asking you to purchase. However, there may be ingredients in the meal plan that you may not have but it's totally up to you on what to buy. There will be a basic supplement plan that could enhance your results but they're not necessary.
What is your refund policy?
I want you to be successful in this program. However, if in 5 days after the start of the program, it isn't feeling right, email julie@juliepecarskinutrition. You will need to demonstrate that you've used the program including reviewing the first module and inputting in the journals.
© Julie Pecarski Nutrition l 2023 All Rights Reserved