What If There Was An Easier Way To Boost Your Metabolism, Feel Leaner & Get Your Confidence Back?
A way to
> Transform into your most fit & feminine body without hours at the gym
> Have consistent energy to achieve those BIG audacious personal and career goals
> Increase your confidence around food & actually feel it in your body
> Have consistent energy and stable mood while getting fit (...and fabulous)
> Become stronger, have more endurance
> Improve sleep & reduce inflammation (pain, bloating, puffiness)
If you struggle with stubborn extra pounds, a widening waistline and wondering WTF is going on with your body since heading into your late 30s and 40s... then this is for you.
Perhaps you feel like most women do as they age where they believe that they have to accept the unwanted symptoms of aging such as ...
> fatigue and brain fog
> increased weight, especially in the mid-section
> low libido
> sugar cravings
> bloating and other digestive issues
> endless snacking and grazing throughout the day
> joint pain and inflammation (aka...you're feeling puffy & sore)
Since entering your mid-lfe, it might feel like you've lost control of your body ...
> You've struggled with unwanted weight gain and despite your best efforts, you keep chasing the same 10-15 pounds.
> You’re TIRED of feeling less confident especially seeing your waistline get wider.
> You feel like you’ve tried EVERYTHING, but you still feel sluggish, squishy and frustrated.
> You’re not sure if another program can help you, but you’re ready for REAL answers.
> And you’re tired of counting calories, wasting time, money and energy on methods that give you ZERO results.
introducing...
The reBALANCE Method is an 8-week coaching and accountability program designed to help the 35+ woman learn how to fuel her body without restriction, move that helps her to get stronger and leaner, and feel her most confident and energetic self!
We achieve this by using a hormone-specific approach for the unique to woman. By unique, that means that we need to redefine weight loss and understand that what used to work in our 20's doesn't work the same in our 40's.
So, if you are restricting and depriving yourself by...
> skipping meals
> spinning like your life depended on it
> starting your morning with coffee and finding yourself not eating until lunch
> fasting most days without a plan
Then I'm here to tell you that these approaches simply don't work for us high performing women especially if we're headed in our 40's or already in them! We literally have to unlearn these approaches and nourish ourselves in a completely different way and... with patience and compassion.
The RB Method gives women the support and accountability necessary to achieve lasting results and feel amazing at any age.
IT'S TIME TO TAKE YOUR HEALTH TO THE NEXT LEVEL!
This is only possible when you have support. You aren’t lazy, you aren’t a sugar addict, and you aren’t lacking willpower. You just need a formula that is unique to you! Along the way, I will empower you, hold you accountable, and help you implement a routine so you can consistently make choices that support your health.
This is the METHOD that I developed after working with so many women frustrated with their bodies! (including myself)
Let's break RBJ down for you
The RBJ Principles For Female-Specific
Weight Loss & Metabolism
> The RB Method Protocol (macros/metabolism, movement &
mindset) With Step-By-Step Guidance & Support (12 weeks)
> Weekly accountability & check-ins
> A Mid-point success call with Julie
(45 minutes)
> 30+ Page Downloadable Recipe Book
> A personalized nutritional audit and holistic health review (45 minutes)
> A customizable nutrition & training plan that will develop as you get through the program.
> Access to an accountability app to chat, hold you accountable and to feel fully supported!
Oh Hey, I'm Julie!
I am a registered holistic nutritionist, weight loss and strength coach. I help woman lose weight, get stronger and feel more confident in their bodies as they enter their midlife.
Years ago, like you, I had my hand up.
In my late 30s, everything shifted. It felt like it was a war between me and my body despite eating healthy and moving daily.
I thought: "How could I be doing all the things that worked for me before, but now I actually felt bigger, slower, and weaker?"
I had this realization that what had worked in my 20s and 30s had stalled.
Can you relate?
Those years of being on a diet, off a diet, low-carb, low-fat, 3-day cleanses and then binging on junk food on weekends and starting over on Monday had caught up to me.
My metabolic hormones had hit a wall.
But, in the back of my mind, a little voice told me: "you don't have to settle for this Julie. This doesn't have to be your reality". Call me stubborn but I just didn't want to settle with feeling puffy and with confidence in the gutter so...
I took I took at deep dive into aging metabolism, hormonal hierarchy and diet-resistant fat and created many programs including The RB Method, my signature weight loss program.
My goal is to help you approach weight loss smarter, not making you work harder. The reBalance Method is a female-specific, science-based approach that helps you to turn your fat-burning hormones on for a stronger, leaner and more resilient body!
Here's What Will Happen Inside RBJ
✔
You’ll see your weight, specifically fat, start to come off.
✔
Your energy levels will go up. You can say bye-bye to the 3PM energy slump.
✔
People around you will notice your glow - not just your trimmer body but your go-getter mindset.
✔
You’ll see a decrease in PMS bloating, moodiness, puffiness & brain fog. You'll start to feel more balanced.
✔
You'll feel strong & confident in your own body. You will have a revewed relationship with yourself.
✔
You’ll start to believe in yourself & know that you can feel amazing at any age.
✔
You’ll love eating the delicious, indulgent meals that I've created for you. You WILL feel satisfied!
✔
Your mindset will evolve. You'll learn how to love your body, nourish it and move it in the most optimal way.
What Would You Give To Feel Strong, Confident & Comfortable In Your Body?
Here's What They Are Saying...
The 8-Week reBalance Method Framework
Envision The reBalance Method as a scale. Holding that scale sturdy and strong is the foundation and the key to your success: your vision and mindset about yourself, your outlook on life, AND your goals as a woman.
And, the scales itself which is a balance of nutrition and strategic movement to support your individual goals as a woman.
This IS for you if
✔️
You're open to time. You want to drop the pounds for good and realize that quick fixes aren't the solution.
✔️
You enjoy moving.
You just want to train smarter, not harder
✔️
You'd like to enjoy making & eating delicious foods that will help to drop fat
✔️
You're ready to receive compliments by those around you because...let's face it...the results will be obvious
It's probably NOT for you if...
Ⅹ
You're happy sticking with your old methods even if they're not working
Ⅹ
You're okay doing a ton of exercise with little benefit
Ⅹ
You've come to terms that carrying around excess fat is your destiny
(even if it doesn't serve you)
Ⅹ
You're okay with crash, yo-yo diets, restriction. You're game for quick fixes even if you know you'll gain it all back later
FREQUENTLY ASKED QUESTIONS
What else do I need to buy to see results with your program?
You are provided with a supplement plan that will amplify your results, but they are suggestions, and not necessary to be successful on our program. The other recommendation is a protein powder.
What if I don't like it? Can I get a refund?
Refunds are provided within two weeks of the program and from those that actively participate by completing accountability forms and journals.
When can I expect to see results?
Here is the deal. There is no ‘perfect timeline’ to see results. As women, we have been condition to believe we can lose 5 lbs in 30 days, 20 lbs in 6 weeks. The reality is that every woman is different. And, as you head into your 40's and beyond, the goal should be long-term healthy lifestyle and sustainable results. You may notice a difference in as little as 3 days or maybe longer.
Do I need to go to the gym with your program?
No. Movement is encourage but it doesn't need to be in a gym.There are two ways to burn fat - through diet or exercise with diet being the most powerful. However, a key pillar to the success in this program is movement. You will be provided with a movement plan based on your goals and your schedule as it will help speed things up.
What if it gets hard and I want to quit?
Going on a transformational journey isn’t always easy but it’s extremely rewarding. This is also why a key piece to this program is mindset and planning and why I am your accountability buddy for the duration of the program.
Still on the fence?
I completely understand that you might have questions. You can send me an email to [email protected]. We can also set up a call to walk through your questions.
I want this to the be the right fit for you because I want you to succeed. You can apply for a free clarity call to learn more about Julie & the reBalance Method.
Julie Pecarski Nutrition | Copyright 2023 | All Rights Reserved